We have all experienced moments when we are so wrapped up in our thoughts and emotions that it feels like we might never escape. The emotional charge can feel overwhelming and cumbersome, weighing us down and stealing our joy. Our troubles and challenges - whether stress, depression, anxiety, trauma or any other emotional weight –… Continue reading How I found myself and my purpose in a Hypnotherapists office
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Awareness and the choice to live your best life
How awake are you? No, I’m not talking about how much energy you have today or if you slept well last night, although that might influence your state of alertness. What I am referring to is how aware you are of your surroundings, of yourself and others. Take a look around the room you are… Continue reading Awareness and the choice to live your best life